An oasis of Breathing Workshops and Yoga Classes online or right here in Blenheim, Marlborough
Are you ready to breathe your stress and anxiety away?
Are you looking for a holistic practice to support better physical health, mental clarity, and emotional wellbeing?
You may be taking your breathing for granted, unaware just how important it is to breathe properly. Maybe you’re suffering from anxiety, or other disturbances affecting your sleep, energy and focus. Perhaps you’re feeling stressed, overwhelmed, and burnt-out. Or looking for more calmness, connection, and meaning in your life.
Don’t worry – you can take control of your physical, mental, emotional, and spiritual health through the effortless form of your breath and with intentional relaxation, meditation, and movement.
Whatever your situation in life, you need the space to be who you truly are, to take time for deep rest and contemplation, and to evaluate your life’s purpose and the impact you want to have in your family and community.
“Thank you so much for all you offer – your classes are deeply relaxing and the teachings you have shared with me regarding breathing have been so useful. I have really enjoyed broadening my ideas about what Yoga can be in every part of my life.”
Naomi, Yoga Student
I offer a spiritual yoga practice using breathing, chanting, movement, meditation, and relaxation, providing a supportive, safe, and nurturing space for those looking for a better quality of life and personal growth.
Join me in Blenheim, Marlborough, New Zealand or Online for Kundalini Yoga & Meditation classes, Buteyko Method Breathing courses, and tailored 1:1 or workplace programs.
“Was deeply grounding once again. We are so lucky you choose to live and teach in Blenheim.”
Carol, Yoga Student